03/11/09 - Broken 200s

6 x 50 @3rd pers rest.

2 x 200 moderate @3rd person
3 x 150 mod @3rd pers
4 x 100 IM @3rd pers faster
5 x 75 @3rd pers faster still
6 x 50
7 x 25 fastest

2 x (
125 K cruise
75 K build
4 x 25 K fast
50 ez
) w/fins

4 x (
25, 1 breath. I did back SDK. Went 16 on last one
25 sprint. I did 2 fly, 2 br
25 overkick free
50 ez
)

200 ez

3 x (
200 IM broken -- first 2, 10s @ 50, went (30, 34, 38, 30), (30, 33, 38, 29)
3d one, 50/100/50 (30, 1:15, 30)
100 ez
50 breast fast (36, 35, 36)
100 ez
)

My fly feels great since I stopped letting my hands drift in toward the center. Still messing with the timing on my breaststroke. I have to work really hard to keep from kicking too late. Also, I worked on sneaking my hands up really tight on my pullouts.

Backstroke monster dance is fun. I still let my head loll around too much, though.

I felt crappy and swam pretty slowly until that last set of broken 200s. Then I went practice PBs on the 200s and on the 50s breast :). For masters' anyway.