03/12/09 - 400 IMs

400 ez
4 x 100 @1:30 w/snorkel
200 IM K

400 (75 fr/25 stroke, IM order) @6:00
200 IM K @4:00
400 (50 fr/50 stroke, IM)
200 IM K
400 (25/75 stroke)
200 IM K
400 IM - went 5:10

200 drills
50 breast fast - 38
250 drills and ez swimming

Fly feels great.

Back -- can keep head relaxed, or get rotation, but not both :(. Have to work on it. I have a lot of bad habits ingrained from my years of beating up bk.

Br -- worked on kick timing more. Need to work on timing breakout so that I'm bringing my hands forward as I'm ready to break out. Sometimes I get caught underwater

Fr -- need to rotate hips more. I rotate my shoulders more than my hips. Should be moving both as a unit better