03/12/09 - SCY - 50 breast 35

100 drill
200 k - nf/fr
300 swim
400 descend

4 x 75 K/br/br @1:30 (went 1:05)
4 x 75 K/bk/fr @1:20
4 x 75 K/fr/fr @1:10 (went 56)

4 x 125 w/fins fr/bk by 25 @1:40

12 x 25 FAST - odds fly, evens choice (did breast)
Held 14s on fly, 16/17 on breast

200 ez

5 x 100 br K on front w/snorkel @2:00 (went 1:37/1:38)
50 br fast - went 35
100 ez
50 br fast - went 35

35 on those 50s was a practice PR (from a push). I felt great. I changed my outsweep a tiny bit after adjusting my fly and that helps. I'm getting better with the timing, too.