Tuesday survival swim

Hella sore from doing flooring in our office for 9 hours yesterday.

500 swim
300 K

2 x {
200 fly K @3:20
2 x 100 fly K @1:45
4 x 50 fly K @55
8 x 25 fly K @30
} descend as distances get shorter...

8 x 150 @2:15 as:
odds: 150 stroke, IMO
evens: 150 IMR
(150 fly, 150 fly/bk/br, ...)

300 ez