10.05.09

400 swim
2 x {
125 swim @15 s
5 x 25 @30
} 1 - bk, 2 - br

100 @1:30
2 x 100 @1:25
3 x 100 @1:20 (1:09s)
4 x 100 @1:15 (1:08/07/08/07)
3 x 100 @1:20
2 x 100 @1:25
100 @1:30

3 x {
2 x 25 swim/50 K w/fins @1:25
} IMO

3 x {
2 x 50 @50
50 @40
}

200 warmD