10.07.09 - fast 100s free

100 fist
4 x 25 sprint k
100 fist
4 x 25 drill
100 fist
4 x 25 desc

7 x 25 strong @25/20
75 @1:00(49)
5 x 25 strong @25/20
75 @1:00(47)
3 x 25 strong @25/20
75 @1:00(47)

100 @1:15(1:07)
2 x 25 ez @30
2 x 100 @1:20 (1:07, 1:05)
4 x 25 @30
3 x 100 @1:25 (1:04, 1:03, 1:03)
6 x 25 @30
4 x 100 @1:30 (1:02, 1:03, 1:03, 1:03)

25 fly
50 fly/bk
75 fly/bk/br
100 IM
75 bk/br/fr
50 br/fr
25 fr

6 x 50, alt K/sw|dr/sw @1:00

hot tub :)

One of my best practice performances in a while. It helped that I'm not lifting this week and that I got 8 hours of good sleep last night. I'll have to enjoy the week and some fast swimming this weekend before it's 3 more weeks of beatdown.