10.13.19 - 1 more recovery

still pretty tired today.

500 ez swim
200 IMK

5 x {
200 free @3:00
4 x 50 desc @55
} did (1 all free, evens Kick, 3 & 5 200 free/50s fly)

300 pull - 200 w/buoy @ankles to work on rotation/100 with legs stacked

8 x 50 K - evens 25 bk dk/25 front dk, odds free

300 ez pull