500 fr
400 IMK
4 x 300 - 50 fly/25 free
5 x 50 @1:30 alt swim/drill
100 ez
mon 1/26 fri 1/30
17 years ago
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My Background
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
Swimming Links
Blog List
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First Lactic and Excuses17 years ago
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Tags
100 back
(4)
100 breast
(10)
100 fly
(4)
100 free
(2)
100 IM
(2)
1000 Free
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10K
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1500
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1650
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200 Breast
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200 Fly
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200 IM
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25 breast
(1)
400 free
(1)
400 IM
(34)
50 back
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50 bk
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50 breast
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50 fly
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50 free
(6)
75 breast
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800 free
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8x100
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animal kick
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balance
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breakthrough
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breast analysis
(1)
breast critique
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breast drills
(5)
breast test
(20)
breaststroke
(1)
broken 200
(9)
broken 400 IM
(5)
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dryland
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energy zones
(1)
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exercise ball
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extension
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fast friday
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hiking
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Open Water
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OW
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richard quick
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(7)
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stroke and stride
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stroke drills
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stroke rate
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T30
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Test Set 3x300
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test set 6 x 100
(1)
timed 1000
(1)
times
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training programs
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vacation
(12)
weekly total
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weights
(5)
Blog Archive
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2009
(134)
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October
(16)
- 10.29.09 - more fly
- 10.28.09 - somethin' fast
- 10.27.09 - fly day
- 10.22.2009 -= Strength + Power work
- Tuesday survival swim
- 10.16.09 - quality 400 IMs
- 10.14.09 - fly
- 10.13.19 - 1 more recovery
- 10/11/09 - SCM meet at EPIC
- 10/10/09 - SCY Meet
- 10/12/09 - back to work...
- 10.07.09 - fast 100s free
- 10.05.09
- 10.03.09
- 10.02.09 - friday fly day, 300 fly swim
- 10.01.09 - 400 IM
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October
(16)
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