10.02.09 - friday fly day, 300 fly swim

250 ez
300 mod
5 x 50 K @1:05

4 x 100 fr @1:15
1 x 50 bk @1:00
3 x 25 fly/75 fr @1:20
2 x 50 bk/br @55
2 x 25 fly/25 bk/50 fr @1:25
3 x 50 br @50 (38, 38, 38)
100 fr @1:30
4 x 50 br @45 (37, 37, 37, 38)
50 ez

2 x {
3 x 25 @20
1 x 25 @30
2 x 25 @20
1 x 25 @30
1 x 25 @20
1 x 25 @30
} set 1 swim, 2 K

300 fly
600 IM K

300 warmdown

I haven't been swimming much breaststroke but when I have, I've been focusing on trying to grab a lot of water with my kick. It seems to be helping. I'm starting to be able to hit times that I had to sprint for last year with fewer strokes/less effort.