10.22.2009 -= Strength + Power work

Been balls to the wall busy these days... Got in a good 70 minutes in the pool today tho.

550 swim
350 pull
300 fly/fr/br K
3 x 100 @1:30 desc (1:15 -> 1:09)

6 x 50 @1:00 w/pull buoy odds bk, evens br, increase turnover every 2
200 pull @3:00
6 x 50 @1:00 w/ankle straps, odds fr, evens bk, increase TO every 2
200 ez pull w/ankle strap, work on body pos'n
4 x 50 @1:15 w/parachute odds fly/evens br.
300 rec
2 x (3 x 50 - free, fly, br) @1:15 w/bungee cords
200 rec
4 x 50 fast IMO @1:00
300 ez