05.26.09

700 ez w/snorkel, worked mostly on hand entry.

400 cruise w/snorkel
2 x 50 fast fr@55 - (33,32)
300 cruise
4 x 50 fast fr @55 - (held 30)
200 cruise
6 x 50 fast fr @55 - (held 30/31)
100 cruise
10 x 50 fast fly @1:05 (held 33 for first 7, then 34, 35 36 on 8,9,10)

200 ez

8 x (75 K fast, 25 ez) @2:00, odds fly, evens free. Held just under 1:05 on all fly, 1:04, 1:04, 59, 1:00 on the free.

300 swim w/paddles and strap (inner tube)

w/d

"Fast" is EN3/SP1 for me. The free swims were more on the low EN3 side. My HR was ~170 at the end of the 10 50s fly and those got anaerobic around 5.