300 swim long
300 fr K, worked walls, SDK
200 IM dr/swim by 25
4 x 100 @1:30, DPS (1:08, 1:09s, 11 SPL, HR 140)
10 x 25 choice @whenever from mid pool, build into turns/good breakouts
1 x 50 breast cruise pace - 35.58, HR 150
200 ez
Everything felt smooth. My 50 breast was a nice, controlled, swim. Hopefully I can manage 4 of those in a row on the 200 breast :).
mon 1/26 fri 1/30
17 years ago
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