05/14/09 - all the toys

200 ez
200 K no board
200 scull - 50 front, 50 mid, 50 rear, 50 mixed

7 x {
flutter K w/fins @20s ez, 20s HARD
dolphin K w/fins @20s ez, 20s HARD
}

2 x 100 breast drills w/snorkel, lobed fins, green paddles - played w/timing
2 x 100 fly drill w/snorkel, lobed fins - alt nemo drill, R, L, 3R/3L
200 fly drill w/snorkel, lobed fins, Phelps drill - 1R/1 full/1L/1full

200 ez pull

I don't generally use toys this much during a workout but it's an active recovery week so I'm mostly playing around with equipment and ideas. The USS coaches gave me carte blanche to use any and all of their team's equipment so I'm going through their closet and trying different toys.