300 swim
400 K
300 - 50 dr/50 swim
4x100 @1:30 (1:14, 1:11s)
4 x 50 @1:00 IMO
4 x 25 @45 FAST IMO
2 x 50 w/fins @2:00 - #1 fly/back, #2 br/free
3 x 50 @2:00
bk - 30.48
br - 35.54
br - 35.83
warm down
mon 1/26 fri 1/30
17 years ago
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My Background
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
Swimming Links
Blog List
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First Lactic and Excuses17 years ago
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Blog Archive
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2009
(134)
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May
(24)
- 05.28.09 - resistance
- 05.27.09 - c-c-c-cold
- 05.26.09
- 400 IM Race analysis.
- 5.22.09 - Drillin'
- 05.21.09 - Comfortably Numb
- 05/20/09 - lots of legs.
- 05/19/09
- Summer Season Plan
- 05/18/09
- 05/16/09
- 05/14/09 - all the toys
- 05/13/09 just dryland
- 05/12/09
- 5/11/09 - cross-training
- Floswim Videos
- '98 vs '09 -- 200 Back
- '98 vs. '09 -- 400 IM
- 05/06/09 - last taper workout
- 05/05/09 - Here it comes...
- 05/04/09
- 05/02/09
- 400 IM split times from college,
- 05/01/09 - FS Pro swims
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May
(24)
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