05/04/09

300 swim
300 IM K on back
300 IM 50 drill/25 swim

4 x 100 @1:30 (1:09.05, 1:08.57, 1:08.67, 1:07.36) - held 11 SPL for most.
SPL = Strokes per Length

4 x 25 IM order @45 FAST - 13.85, 15.12, 16.98, 13.76

3 x 50 IMO, no fly @2:00
bk - 31.26
br - 34.81
fr - 26.87

long warm down