05/16/09

LCM @George Meyers
300 ez
200 K w/snorkel
6 x 200 @3:30 prog descend 1-3 (3:00 --> 2:41)
400 IM - 25 K/25 dr/50 swim
2 x 200 IM @3:30 (3:05, 3:03)
3 x 50 fast fly/50 ez recovery @2:30
warm down

So ends my active recovery week. Next week, it's back to the beginning again with a couple months of base building and open water fun. Last summer, I did mostly lsd training all season. I'm going to do a good deal of that in this summer's base phase but I've resolved to get some speed work in there ~2 days/week.