05/06/2011

1200 ez
1500 mod fr (18:43)

300 K - fly/br

200 br drill w/snorkel, paddles, pull buoy working on moving forward on pull
100 br drill w/ snorkel, paddles, fins "

500 IM @7:30 (6:21)
5 x 100 @1:40 - fly 13, bk 12, br 19, bk 11, br 20
200 ez

4500 yards