05/17/11

1000 ez/drill
200 K - 100 fly/100 br

3 x 100 br drill w/snorkel/pb @2
3 x 50 br (200 pace) @1
3 x 100 IM @1:30
3 x 50 IMO @50
300 br @5 (4:13)
3 x 50 br 200 pace @1
3 x 100 IM @1:30
3 x 50 IMO @50
3 x 100 br @1:40 (22,23,22)
3 x 50 br @50 (37,37,38)

150 ez

3600 yards