Friday, May 13, 2011

5/13/11

800 ez
100 fly K
200 br K

4 x 200 @2:45 (22,18,17,06)
6 x 150 @2:15 - odd fly/bk/br, even bk/br/fr
4 x 100 br @1:45 (22,18,19,17)

200 ez

15 minutes weights + stretching

3400 yards
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