Monday, May 16, 2011

05/15/2011

800 ez
200 w/long streamline + glide
400 K - 200 fly/200 br

8 x 25 fast @40

3 x {
500 fr @6:30 (15,06,02)
300 br @30s rest - first 1 drill w/snorkel - (4:27,16,13)
} descend 1-3

200 ez

4200 yards
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