05/27/2011 - LCM

4 x 50 br pull/50 fr swim @1:50
4 x 50 br/50 swim @1:50

12 x 50 drill @1
4 x 200 pull @3 - odds w/paddles
6 x 100 fr @1:30, desc 1-3
4 x 150 bk K @3
6 x 50 - 3 str fr/4 bk @1

50 ez
3 x {
(3,2,1) x 150 bk @2:30
150 K @3
2 x 50 fast br @1
100 K @2
}

100 ez

5800 LCM