800 warmup
100 faster (1:06)
100 ez
5 x 225 - 150 mod fr, 75 fast IMO
5 x 175 - 125 mod fr, 50 fast IMO
5 x 125 - 75 mod fr, 25 fast IMO
300 K - 150 fly/150 br
8 x 25 fast @50
200 ez
mon 1/26 fri 1/30
17 years ago
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My Background
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
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First Lactic and Excuses17 years ago
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