45 minute spin class
8 x 27.5 x 1 - wg pullup
10 dips
12 x 120 x 1 chest press
10 x 50 x 1 twist machine
mon 1/26 fri 1/30
17 years ago
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My Background
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
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First Lactic and Excuses17 years ago
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100 back
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100 free
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1500
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400 IM
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animal kick
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dryland
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Test Set 3x300
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test set 6 x 100
(1)
timed 1000
(1)
times
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training programs
(1)
turnover
(1)
vacation
(12)
weekly total
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weights
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