2/1/11

800 warmup
100 faster 1:07
100 ez

2 x 225 @3
200 fast fr (2:11)
2 x 175 @2:15
150 fast br (1:57)
2 x 125 @1:45
100 fast fr (1:01)
2 x 75 @1:10
50 fast fr (27)

300 K - 150 fly/150 br

4 x 25 IMO @40
8 x 25 IMO @45
200 ez

3500 yards