02/03/11

1000 warmup

100 @1:30
8 x 50 @45 2ez IMO (34,35,37,35,39,40,32,32) - 4:44
200 @3
6 x 50 fast fr @1:15 - (31,29,29,29,29,28)
300 @4:30
4 x 50 br fast @1:15 - (37,37,37,37)
400 @6
2 x 50 fly fast @1:30 - (30,30)
200 ez

3200 yards