Tuesday, February 15, 2011

02/15/2011

1000 warmup
2 x {
4 x 75 IM fly/bk/br @1:15 desc
4 x 75 stroke @1:15 desc
4 x 75 fr @1:00 desc
}

4 x 50 K @45 - odd mod/even fast
200 ez

3200 yards
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