2/25/09 - SCY

w/BAM
4 x (50 drill/50 swim, 50 k) @3rd pers RI
16 x 25 (2 @25, 2 @20)

200 fr @15s
175 fr
150 fr
125 fr
100 fr
75 fr
50 fr
25 fr
Get faster as distances get shorter, all at ~15s

2 x {
200 fr @2:45
3 x 50 rotating IM @50
100 fast @1:15 (went 1:03s)
4 x 25 K fast
50 ez
)

6 x (
25 (odds from a dive)
went 15.1 on a br
50 ez recovery
)

100 all out K (went 1:17, my legs felt heavy)

125 ez

50 breast fast - went 36
50 ez
50 breast fast - went 36

125 ez

Vasa + lifting.

All of a sudden, I seem to be getting better acceleration into my glide in breaststroke. I feel like I'm doing a better job of getting my hips up and using them to drive the stroke more. My turnover is not as fast as it had been on fast breaststroke swims, but I feel like I've been surging into the glide lately. It's faster, for sure. I'm curious to know if I'll be able to keep that surge and up the turnover at the same time.