2/17/2009 -- SCY

300 swim
300 K
400 pull
300 IM - K/Dr/Swim by 25

6 x 50 fly @50, descend 1-3
100 ez
100 fly fast -- 1:08

6 x 50 back @50, descend 1-3
100 back fast -- 1:07
100 ez

6 x 50 breast @55, descend 1-3
100 ez
100 breast fast -- 1:18

500 wd

3300 yards.

I did an extra long warmdown today because my muscles felt tired during the workout. Probably due to the running and extra lifting over the long weekend. My freestyle has felt awesome this week, though. Usually it's my stroke that feels better. I've been doing a lot of IM work these last couple of weeks and I think I hit a wall for the moment.

I was happy to end on a 1:18 breaststroke swim. I've been trying to get my core back into it now. For a while, I was just working on my pull and kick timing and not getting my core + hips up. That takes a lot of energy :).