02/14/09 -- dryland w/the wife

Erin and I went to the Apex center in Arvada to run on their indoor track, lift weights, and hit the hot tub.

I ran 2 miles in 13:50, then took a water break. Then I ran another mile in ~ 7:00.

Lifted for ~45 minutes. Did a little of everything. They have a nice torso rotation machine that is a good swim-specific ab workout.