02/24/09 - SCY

w/JAM

500 warmup
200 IM K
100 Pull

4 x 500 IM (1. swim (6:50), 2. K, 3. swim (6:35), 4. 50 K/25 dr/50 swim by stroke)

300 ez

2 x vert K w/hands raised @40 (25 ez in between)
1 x vert K w/hands raised @50

50 breast fast, roll start, 39
50 ez

50 breast fast, from push, 35
I have no idea where this came from because I've been feeling beat up these last two days and breast is the hardest stroke to swim in that state. I tried to work the "cobra" position more and get a bit higher out of the water before attacking the recovery. That's something I don't do when I'm tired or trying to turn over faster.

50 ez