2/14/09 - swim straight

300 w/u
200 k cruise

Kick set -
25 fast/25 ez
50 fast/50 ez (35 on the 50)
75 fast/75 ez
100 fast/100 ez (1:14 - 34/40)

50 front scull/50 finish scull/50 mid scull/50 scull thru stroke

6 x 100 desc 1-3 (went 1:04 on #3, 1:02 on #6)
50 ez

500 pull w/paddles

4 x 25 fl, 5 x 25 bk, 6 x 25 br, 7 x 25 free @25
I held 19s on the breast, 15/16 on the free.

200 ez w/d

Nice one. I'm really starting to notice the vasa + plank sets I've been doing 3 days a week. When I swim freestyle, I'm starting to get the feeling like I'm pulling myself along a rail. I've gotten a lot better about keeping my head straight over the last 2 months. When I get tired, I still have a tendency to let my head waggle, but I usually notice and lock it back in. Same goes for the rest of my body. I'm swimming with less waggle overall.