02/27/09 - SCY

w/BAM

8 x 125 (2 @ 1:50, 2@1:40)
8 x 50 K/swim stroke @55

3 x (
4 x 25 (alt 20/30)
4 x 75 (alt 55/1:05) went 46-47 on the 55s
)

4 x 100 (50 dolphin K/25 stroke moderate/25 stroke fast) @1:55

75 ez

3 x 50 all out from blocks. Did breast, went 34 on all

~500 wd

Vasa, easy lifting + core

I swam the 75s strong, really focusing on the core. I was able to hold 46. When I tried to swim one harder, I went 47. I upped my turnover, but swallowed some water and missed a turn. I probably need to do some faster turnover swims to adjust to the speed and not have those mishaps. Onward and upward.