2/21/09 - SCY

w/JAM

350 warmup
200 drill/swim by 25

4 x 100 descend 1-4 @20 sec rest (1:15, 1:11, 1:07, 1:04)

75 ez

100 IM from blocks - went 1:03.89
100 ez

50 br from blocks - 35.5
100 ez

50 br from blocks - 34.43
100 ez

100 free from blocks - NT
100 ez

75 ez
400 IM long
50 fly
150 free

12 x 25 @40

200 wd