1000 warmup
2400 main set (can't remember what, but a lot of IM)
200 ez
3600 yards
mon 1/26 fri 1/30
17 years ago
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My Background
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
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First Lactic and Excuses17 years ago
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Tags
100 back
(4)
100 breast
(10)
100 fly
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100 free
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100 IM
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1000 Free
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10K
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1500
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1650
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200 back
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200 Breast
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200 IM
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25 breast
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400 free
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400 IM
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50 back
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50 bk
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50 breast
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50 fly
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50 free
(6)
75 breast
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800 free
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8x100
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animal kick
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balance
(1)
breakthrough
(2)
breast analysis
(1)
breast critique
(2)
breast drills
(5)
breast test
(20)
breaststroke
(1)
broken 200
(9)
broken 400 IM
(5)
DPS
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dryland
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energy zones
(1)
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exercise ball
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extension
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fast friday
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fast hands
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Open Water
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OW
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richard quick
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short course meet
(7)
short course meters meet
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splitting
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standard abs
(17)
stroke and stride
(2)
stroke count
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stroke drills
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stroke rate
(1)
T30
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Taper
(1)
Test Set 3x300
(1)
test set 6 x 100
(1)
timed 1000
(1)
times
(2)
training programs
(1)
turnover
(1)
vacation
(12)
weekly total
(12)
weights
(5)
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