1/12/2011

1000 warmup
500 mod (6:15)

400 Fly K w/snorkel @7
10 x 100 K @1:30 (1:23/24, 9 - 1:20, 10 - 1:16)
300 Br K w/snorkel
4 x 75 K @1:30 odd fly, even br
200 sdk w/fins @3
4 x 50 fast K w/fins @1

200 ez

4100 yards