Tuesday, January 4, 2011

1/04/2011

1500 swim

400 IM @6
4 x 100 fr @1:30
300 IM @4:30
3 x 100 fr @1:30
200 IM @3
2 x 100 fr @1:30
100 ez @1:30
100 fr fast @1:30

2 x {
100 ez
100 fast
50 ez
50 fast
}

300 K
300 ez

4700 yards
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