Thursday, January 13, 2011

1/13/2011

1000 warmup

8 x 100 @1:15
8 x 100 bk/IM @1:30
6 x 75 fr @1:00
6 x 75 (2 x 75 fly, bk, br) @1:30 faster
4 x 50 fr @45
4 x 50 IMO @45 fast
2 x 25 fr @30
2 x 25 fr fast @1

200 ez

4200 yards
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