11/11/08

SCY.
100 ez
6 x 75 (odds - 25 br K/50 fr , evens - 25 br/50 fr) @3rd pers RI
4 x 100 fr @1:20
4 x 75 stroke @1:20 (went 2 bk, 2 br)
4 x 100 fr @1:15
4 x 75 stroke @1:20 (2 bk, 2 br)
4 x 100 fr @1:15
50 ez
Kept all the 100s @1:09 - 1:10 on first 4 100s, under 1:10 on last 8.
6 x 25 (odds - br, evens - fly) @30 sec
200 ez

lift.