11/03/08

SCY. It's SCY season officially...
50 fr/25 nf/25 K
75 fr/25 nf/25 K
100 fr/25 nf/25 K
125 fr/25 nf/25 K
75 fr/25 nf/25 K
50 fr/25 nf/25 K
100 drill
100 fast fr - went 1:03
75 drill
75 fast fr
50 drill
50 fast fr - 30
25 drill
25 fast fr
300 IM - 3:53
250 fr, first/last 25 K
200 IM - ?
150 fr
100 IM
75 fr
50 stroke
25 fr
2 x 500 - (25/50/25, 25/75, 50/50, 75/25, 25/50/25 by 100) stroke @30 sec base for #1, free @20 sec base for #2

I sure was glad to swim this morning.