11/10/08

SCY
100 wu
300, every 4th length K
4 x 75 br
6 x 50 fr swim
300 swim @30 sec rest (went 3:31)
3 x 100 IM @3rd pers RI
300 IM @30 sec rest (3:54)
4 x 75 br @ 3rd pers RI
300 fr @30 sec rest (3:32)
6 x 50 br @1:00 (went 41-42 working on form)
100 ez
9 x 50 @1:30 (50 K, 50 br, 50 fr) FAST - (went fly - 31, 2 x br - 37, 36, fr - 28, 27, 28)
200 ez