Tuesday, June 21, 2011

400 drill/swim
200 snorkel swim
3 x 100 @1:20

300 fr @4
3 x 100 br @ 1:40
300 fr @4
4 x 75 IM @1:10
300 fr @4
6 x 50 - odd breast/even free @1/55

8 x 25 IMO fast @40
200 ez

3100 yards
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