06/14/2011

600 swim
400 drill/swim w/snorkel
2 x 100 @1:20

2 x {
400 @5:10
300 pull @4
200 choice (1 br -2:50, 2 IM -2:36)
100 fast (1 fr - 1:03, 2 br 1:18)
}

400 (4:56)
100 pull ez

3700 yards