08.26.09

EN1(2300)
150 ez
3 x 150 @2:10
100 @1:15
50 stroke @1:00
2 x 150 @2:10
2 x 100 @1:15
50 stroke @1:00
150 @2:10
3 x 100 @1:15
50 stroke @1:00

50 ez stroke
400 IM - K/swim by 50

EN2 (1250)
3 x 400 @5:10, 1, 3 w/padds
50 ez

EN1(1100)
4 x 125 - alt fr/stroke IMO @2:00
400 K IMO
200 K IMO

SP3(300)
4 x 50 FAST @2:00
(br - 36.98, fly - 30.5, free 28, br --)
4 x 25 sprint @1:00
(fr - 13.0, br - 17.0, fly 14, bk 15)

200 warmdown

I ran and did some cords and core work yesterday and I was feelin' it today.